Group Programs
Check this page for group classes, workshops, and courses
Online, Montréal, New York City
Transform Your Posture and Presence
Weekly Small Group Sessions for Women
In Person
Maximum 4 participants
Bilingual
Dates:
Wednesdays - 7-8pm
Thursdays - 12-1pm
Exact dates on registration link below
Location :
266 rue Villeneuve O. , Montréal - Mile-End
Fees:
Trial Session - For new clients. If you’d like to try it out, the first session is free.
Package of 4 Sessions - $260 (must be used within a maximum of 8 weeks)
Single Drop-in Session (after trial session is used): $75
Insurance Coverage: As a member of L’Académie des Naturopathes et Naturothéapeutes du Canada, I can provide insurance receipts. Inquire with your provider for details on coverage for “naturopathy”.
How to register:
Click here to reserve your FREE TRIAL or select the date/dates when you would like to attend for a drop-in or package and follow the payment instructions on the confirmation page.
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There's really something magical about group learning where people learn not just from me, but from observing how I coach others and benefitting from the questions that other people ask.
Instruction is both hands-on and verbal.
Learn the basics for how to improve your posture and feel good while doing it!
In these classes, you'll discover how to improve your posture and feel good while doing it! Here’s how
Taking charge of your posture helps you to be more in command of your body language, breathing, and voice.
You’ll feel more centered and balance and become more effective when interacting with others.
We’ll also explore activities activities that influence your overall well-being: sitting, standing, using a computer/phone, speaking, walking, talking, carrying a bag.
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Who classes are for
Group classes are open to adult women of any age who would like to work on their posture, breathing, movement and overall well-being. Sessions will help you to take charge of your posture and body language. You’ll feel more centered and balanced in your life in general and become more effective when interacting with others.
People often ask me if they are “too old”. I have never found this to be the case! In fact, I often find that age is a benefit.
If you are in a lot of pain, group classes may not be right for you at this time. If you’re not sure, contact me directly before booking so that this can be more clearly determined.
Step out of Your Comfort Zone -- and Into Better Posture
Take charge of unconsious posture, movement, and breathing habits that are silently zapping your energy and confidence.
Live more fully and move toward your goals with ease by developing more body-consciousness
Full-Day Workshop for Women
In Montréal - Saturday, May 10
Interact with Impact
Take Up Your Space and Project Your Voice!
8-Week Online Course for Women
Course starts the week of Feb 3
Registration opens Dec. 19 and closes on Jan 20
Next run of this course will be in January 2026.
Join my online course spread out over 8 weeks that you can participate in from the comfort of your own home!
It’s full of value, well organized, and very flexible — combining live classes based on the participants’ availability and materials that you can review and practice with at your own pace.
What you’ll learn: A step-by-step process to maintain better posture, breathing, and feel more relaxed present, and effective throughout your day and when you have to be “on”…whether that’s speaking in front of a group, participating in a meeting, networking, performing, or creating online video content.
Why online?: Online work has great benefit as you will learn how to change habits and be able to practice in your own environment.
Online work is also great for folks who need to fit classes into their work day, evening activiites, or who simply prefer learning from home…and for those of us in the northern hemisphere, it might be a cozier option than stepping out into the cold!
Why 8-weeks?
It’s an opportunity for transformation and to get consistant support to keep you accountable and implementing what you learn.
This course is designed for maximum flexibility without giving up the benefit of live interactive classes.
The live classes are combined with a targeted collection of video and audio resources that will help you practice what you need to work on most and work best with your learning style.
You’ll have ongoing access to all materials and class recordings after the 8 weeks as well!
Click the button below for the breakdown of all the details, pricing, and FAQ.
Registration for 2026 opens in December.