Individual Coaching
1:1 coaching sessions with Lindsay tailored to meet your needs.
Sessions are available online, and in person in Montréal and New York City.
Below you’ll find information on my VIP programs for women and my Posture Basics sessions, open to all.
Discovery Session
15-minutes
Let’s chat! Book a complimentary 15-minute online discovery session with me to discuss your goals and receive a personalized evaluation, including a recommendation for the best plan to help you meet them, including a tip that you can put into action right away.
Posture Essentials
60 Minutes
These sessions cover the basics of healthy, dynamic posture in day-to-day life, based on the principles of the Alexander Technique.
You’ll learn how to maintain good posture throughout the day — at the computer, walking, talking, sitting, standing, carrying a bag, doing the dishes or working out.
If you’re a performer, actor or musician, you can learn to perform with more presence, body awareness, and less strain. The same applies to “performances” of daily activities and interacting with others at work and at home.
Sessions are available in Montréal, in New York City (on select dates), and online.
Click the button below for more info an fees in your local area.
Insurance receipts available for Quebec-based clients who can claim “naturopathy” on their insurance.
$125/$135 (Depending on location)
Packages available
Curated Coaching - Single Session
90 minutes
Are you interested setting up a highly personalized coaching program, but you’d like to try one session first to see what it’s like? Sign up for a single session and if a program is a good fit, you can apply what you paid for this session toward it.
Insurance Coverage: As a member of L’Académie des Naturopathes et Naturothéapeutes du Canada, I can provide insurance receipts to Canadian clients in the province of Québec. Inquire with your provider for details on coverage for “naturopathy”.
$295
Curated Coaching - Personalized Package
Can be set up in person, online or both.
Some sessions can take place in your home or workplace.
Packages of 3, 5, or 10 sessions
A series of sessions will give you a solid foundation to give you the body awareness and strategies you need to stand tall and take up your space by taking charge of your posture, breathing, voice, and mindset!
Sessions are 90 minutes and can be in person, online, or both.
I will guide you with hands-on and verbal cues to help you change unconscious physical patterns and feel what relaxed, good posture should actually feel like. (Verbal cues for online sessions)
In the sessions, you’ll learn how to stay calm, aligned, and present in your body in activites that normally trigger stress and poor posture. You’ll learn to get stop habits that are on “autopilot” and take charge of your own body.
Part of each session involves relaxing table work (or floor work during online session) that helps to released long-held tension patterns. Overall, improving posture is about letting go of chronic tension, not creating tension.
Personalized notes and resources provided to help you practice on your own.
I provide as much support as you need for this type of coaching, which include access to online check-ins with me during my weekly office hours for the duration of your package.
In these sessions, you’ll learn to:
Stop unwanted postural, movement, breathing, and vocal habits (they’re actually all related!) by releasing unessesary tension.
Develop better body awareness so that you have more command of your body even when you’re stressed.
Take charge of ineffective mindsets that show up in your body language.
Feel more grounded and confident so that you can take up your space and convey authority with ease (an NOT by feeling forced, tense, or fake).
How to reset your body when your tired, tense or stressed so that you feel relaxed and refreshed.
You’ll finish this series with a solid foundation established and a practice plan with personalised strategies and resources to help you implement them.
You’ll learn clear strategies for dealing with:
Jitters or tension when speaking in groups (like in meetings, casual conversation, or when giving a talk).
Running out of air when you speak
Being interrupted or accidentally interrupting others
Mindsets that might be getting you tense, slouched, or interfering with your breathing.
Stress and strain that interferes with your wellbeing (using the computer, phone, walking, carrying stuff, as well as stressful interactions with other people)
How are these session different from the “posture essentials” sessions ?
You can check in with me any time during my office hours outside of sessions
Sessions are longer - 90 minutesWe really dig into how your body responds stress, thoughts, and emotions so that you have lots of practice for dealing with these situations.
I can travel to you for up to half of the sessions.
$2575 (must be used within 6 months)
Insurance Coverage: As a member of L’Académie des Naturopathes et Naturothéapeutes du Canada, I can provide insurance receipts to Canadian clients in the province of Québec. Inquire with your provider for details on coverage for “naturopathy”.
Are you interested in intensive group work? Check out my retreat.
Individual One or Two-Day Retreat
Hire Lindsay to travel to you for all-day or 2-day intensive in-person support.
Maximize your time and work with me over 1 or 2 days.
This program will be completely based completely on your needs and goals.
Full day sessions can also be shared by 2-3 people.
Here are some examples of what we can use the time for:
By-your-side guidance while you prepare presentations, pitches, performances, or record videos for your business and/or come with you to give you cues before you have to be on…(during a conference, on film shoot, in your home office)
Get direct, targeted, in-the moment support as you prepare your material or generate content for your business.
A full evaulation of your posture, movement and breathing habits and mindset and how they affect your ability to communicate well.
A global evaluation of what you do all day that affects your ability to be “on” and present. I can help you to you set up ways to practice better habits throughout your day and we can set up reminders for you in your home or workspace.
Includes a 60-minute preparatory meeting on Zoom two weeks prior to meeting to discuss your priorities and create a plan for the day. I’ll email you a schedule after our talk.
If needed, there will also be 60-minute Zoom follow-up 1-2 weeks later.
1 Day - $2,995 plus expenses
2 Days - $4,995 plus expenses